Chia seeds are a nutritious and scrumptious addition to any weight loss program, they usually’re fairly versatile as effectively! Not solely are you able to make chia seed pudding with them, however these fiber-packed little seeds are additionally great additions to oatmeal, smoothies, no-bake snacks, and even baked items.

Listed here are my favourite chia seed breakfast concepts and snack recipes!

What are chia seeds?

Chia seeds derive from a desert plant that’s truly a member of the mint household. They’re dietary powerhouses, full of fiber, antioxidants, and omega-3 fatty acids.

They’re tremendous absorbent, and may take in as much as twelve instances their weight when soaked in liquid. After absorbing liquid, they tackle a gelatinous texture. (That’s how chia pudding is made – cool, proper?)

The truth that chia seeds take in liquid is a superb sizzling tip I take advantage of if typically I’m making oatmeal and unintentionally add to a lot liquid – merely throw a spoonful of chia seeds in and downside solved!

Wholesome Breakfast Concepts & Snacks with Chia Seeds

And now, I wish to share my favourite methods to get pleasure from chia seeds! Many of the chia seed recipes under are breakfasts and snacks, however may also be loved as more healthy desserts.

From creamy chia pudding to fruit, satisfying smoothies and no bake protein balls, there are many choices to select from. 🙂

Mango Chia Pudding

Chia pudding is one in every of my favourite methods to get pleasure from chia seeds, as a result of it’s really easy to make (and scrumptious)! This mango variation is full of tropical flavors, and made additional creamy (plus dairy free) with canned coconut milk.

It requires simply 5 fundamental elements and ten minutes of prep time! Then, simply wait just a few hours and also you’ll have a nutritious breakfast or snack to get pleasure from. Chia pudding can be an excellent meal prep choice as you may make it the evening earlier than.

Banana Coconut Chia Pudding

Right here’s one other must-try chia pudding taste! This chia pudding recipe makes use of coconut milk, too (sooo creamy), however swaps out the mango for banana.

The feel is on level, and it’s lots candy with out the necessity for any refined sugar (only a splash of pure maple syrup). I really like this pudding with shredded coconut and berries on prime, however you may add something you need (like Greek yogurt, nut butter, chopped nuts, and so on.)

Berry Yogurt Smoothie

Have you ever ever tried including chia seeds to smoothies? It’s a easy means so as to add endurance and assist hold you full longer.

You may toss them straight into the smoothie and mix them up. Or, should you don’t just like the seedy texture, simply allow them to soak within the milk/liquid for quarter-hour to melt them up first.

This explicit smoothie recipe is tremendous flavorful and fast to make, with blended berries, tangy Greek yogurt, chia seeds, and your milk of alternative!

Peanut Butter Bliss Balls

Say hiya to your new favourite no bake snack! These protein-packed power balls are peanut buttery, with oats, dried cranberries, chia seeds, and a touch of honey.

They arrive collectively shortly, and are excellent for making forward and having fun with all through the week! It’s also possible to simply swap out the dried cranberries for one more dried fruit or chocolate chips, should you choose. 🙂

Apple Cinnamon Crumb Muffins

These tender and moist muffins are dairy free and so tasty! They’re full of apple chunks and heat spices, and topped with a cinnamon crumb topping. Plus, chia seeds are added to the batter for additional endurance and a vitamin increase.

These are particularly excellent for a fall breakfast or snack, however can positively be made year-round!

Mango In a single day Oats with Coconut & Almond Milk In a single day Oats with Berries

Including chia seeds to in a single day oats is a superb means so as to add protein, whereas additionally giving them a extra pudding-like texture.

In a single day oats are one in every of my favourite meal prep breakfasts. Not solely are they tremendous straightforward to make, however they’re additionally nutritious and satisfying.

Plus, it’s tremendous straightforward to mix-and-match flavors, from tropical coconut mango oats to almond milk berry oats.

Mango Pineapple Kale Smoothie

One sip of this inexperienced smoothie, and also you’ll really feel such as you’ve been transported to a tropical island! It’s full of vitamins (particularly from the kale, chia seeds, and fruit), and comes collectively in minutes.

Probably the greatest issues about inexperienced smoothies like this one is you could’t even style the kale, however you continue to get the well being advantages! The mango and pineapple actually brighten up the flavour, too.

Peanut Butter Granola Bars

Peanut butter lovers, say hiya to your new favourite make forward snack! These peanut buttery granola bars are filled with oats, seeds (together with chia seeds), and extra goodness, with a lot of protein to maintain you glad. And, they don’t require any baking!

Did I point out additionally they occur to be vegan, gluten free, and dairy free? They’re the proper snack for while you’re on-the-go, they usually’re even freezable.

I hope you’re keen on these chia seed breakfast concepts and snacks! Do you’ve a favourite option to get pleasure from chia seeds? Let me know within the feedback!

Bonus: this fluffy lemon ricotta pancake recipe encompasses a scrumptious blueberry chia seed jam topping! It’s a must-try for a weekend breakfast or vacation brunch.