This Sheet Pan Greek Meatballs recipe is a one-dish meal that the entire household will love! This recipe options lemon and herb rooster meatballs and a mix of completely seasoned roasted veggies and chickpeas.

Straightforward Sheet Pan Dinner

We are able to’t get sufficient of sheet-pan dinners in our home. I imply, what’s to not love? They’re largely hands-off; you solely soiled one dish and may feed the entire household.

This Sheet Pan Greek Meatballs recipe is a favourite for all these causes, but in addition as a result of the flavour is wonderful, and also you get a big serving of veggies with added fiber from the chickpeas! The peerlessly seasoned veggies and chickpeas complement the lemon and herb taste of the rooster meatballs.

This recipe is scrumptious, gluten-free, and optionally dairy-free!

Is It Higher to Cook dinner Meatballs within the Oven or on the Stovetop?

Whereas each cooking strategies have their advantages, I like to make this rooster meatball recipe on a sheet pan alongside the veggies and chickpeas. That approach, I get a wholesome, hearty meal with only one dish to wash later!

Components Wanted

This Greek meatball recipe is made with only a few good-for-you elements you most likely have already got.

For the Veggies/Chickpeas:

Oil: Just a bit little bit of oil is used to coat the pan and forestall sticking.

Chickpeas: I prefer to maintain it easy with a can of chickpeas, drained and rinsed. For those who desire to cook dinner your chickpeas, be happy to do this! You will want 15 ounces.

Veggies: I exploit a mix of pink bell pepper, pink onion, and eggplant, however be happy to make use of any seasonally recent veggies that sound good to you.

Lemon Juice: A drizzle of lemon juice brings simply sufficient citrus to the veggies.

Spices: We’re including superb taste with a easy mix of garlic powder, dried oregano, salt, and pepper.

For the Rooster Meatballs:

Egg: Egg is the binder for our meatballs. It’s important to assist them maintain their form.

Almond Flour: The almond flour helps take in the moisture from the rooster and lemon to maintain it contained in the meatballs.

Salt and Pepper: A pinch of each Salt and Pepper to make the flavour of those meatballs good.

Lemon Zest: Zest from one lemon to deliver that citrus to the Meatballs.

Garlic: I like to recommend freshly minced garlic for the very best taste.

Spinach: You’ll want 1/2 cup of frozen, chopped spinach. You should definitely squeeze out extra water earlier than including it to the meat combination so that you don’t find yourself with soggy meatballs.

Feta Cheese: Feta is non-compulsory however a traditional addition to Greek-inspired meals.

Inexperienced Onions: Sliced thinly for even distribution.

Floor Rooster: White or darkish meat will work. You will want 1 pound.

Parsley: For garnish!

What Ingredient Makes Meatballs Stick Collectively?

The egg is the important thing ingredient to have meatballs maintain their form! You don’t want quite a bit—only one for this recipe—however it does make all of the distinction.

Tips on how to Make Greek Rooster Meatballs

Prep the veggies/chickpeas: In a big mixing bowl, add all of the elements for the veggies and chickpeas. Toss to mix, then switch the combination to a frivolously oiled sheet pan. Unfold out evenly and bake at 400ºF for quarter-hour.

Prep the meatballs: In a big bowl, mix egg, almond flour, oregano, salt, pepper, lemon zest, and garlic. Whisk to mix, then add spinach, feta, inexperienced onions, and floor rooster.

Portion and bake: Utilizing a small cookie scoop, portion the meat combination onto the baking sheet with the veggies and chickpeas. Bake for a further 10 minutes or till the meatballs have cooked by means of. Garnish with parsley, then serve or portion for meal prep.

How Lengthy Do You Warmth Meatballs within the Oven?

The meatballs themselves want 10 minutes within the oven!

Because the chickpeas and veggies want a bit of additional time, you’ll pop them within the oven for quarter-hour first, add the meatballs, and cook dinner all the pieces collectively for the extra 10 minutes the meatballs want.

How Do You Hold Meatballs from Sticking Whereas within the Oven?

Oil the pan! A light-weight coating of oil, or cooking spray on the pan will maintain the meatballs, veggies, and chickpeas from sticking to the sheet pan or burning as they cook dinner.

Why Are My Meatballs Falling Aside on the Pan?

There could also be a few causes that your meatballs aren’t holding their form as they bake:

Over-measured the flour. A bit of little bit of flour helps maintain the moisture from the meat contained in the meatballs. An excessive amount of flour creates dry, crumbly meatballs. Measure your two tablespoons rigorously to get the proper dry-to-wet elements ratio.

Overbaked the meatballs. Overbaking, particularly with leaner meats like rooster, will dry the meatballs out in a short time. Make sure you take away them from the oven when the inner temperature reads 165ºF.

Variations

Use different veggies. I like the mixture of pink bell pepper, pink onion, and eggplant with the Greek meatballs, however be happy to make use of any veggies that you just suppose sound good. This recipe can be scrumptious with cauliflower and/or broccoli florets, diced zucchini, summer season squash, grape tomatoes, you identify it.

Make it dairy-free. Hold this recipe dairy-free by merely leaving out the feta!

Use one other meat. Attempt swapping the bottom rooster out for floor turkey – the cooking time might be comparable!

Serving Ideas

This sheet pan dinner is an entire meal all by itself. However, after all, you possibly can’t go flawed with a aspect dish or two to bulk it up! Listed here are some concepts:

Tips on how to Retailer

Leftover meatballs, veggies, and chickpeas may be saved in an hermetic container within the fridge for 3-4 days. To reheat, unfold them out on the baking sheet and warmth within the oven at 350ºF till warmed solely.

Tips on how to Freeze Greek Meatballs

Whereas I don’t suggest freezing the veggies and chickpeas, you possibly can freeze the meatballs!

To freeze the meatballs, allow them to cool fully, then flash freeze them on a baking sheet till hardened. As soon as totally frozen, switch them to a ziplock bag or freezer-safe container and retailer as much as 3 months.

While you’re able to serve them, allow them to thaw in a single day within the fridge, then heat within the oven till heated by means of.

Watch the Video Right here:

Extra Sheet Pan Recipes to Attempt

For Veggies and Chickpeas:

1 tablespoon oil1- 15 ounce can chickpeas drained and rinsed1 pink bell pepper cored and sliced1 pink onion cored and sliced½ eggplant diced to 1 inch items1 tablespoon lemon juice1 teaspoon garlic powder1 teaspoon dried oregano½ teaspoon salt½ teaspoon pepper

For meatballs:

1 egg2 tablespoons almond flour1 teaspoon oregano½ teaspoon salt½ teaspoon pepperZest from 1 lemon2 cloves garlic minced1/2 cup frozen chopped spinach squeeze out1/2 cup feta cheese plus extra for garnish (non-compulsory)2 inexperienced onions1 lb. floor rooster white or darkish meatparsley for garnish

Preheat oven to 400ºF and frivolously oil a 12″ x 18″ sheet pan.

In a big bowl combine the entire elements for the veggies and chickpeas and toss to mix. Place the vegetable combination on the sheet pan, unfold out evenly and bake for quarter-hour.

In the meantime to the bowl add the egg, almond flour, oregano, salt, pepper, lemon zest and garlic and whisk till mixed. Add within the spinach, feta, inexperienced onions and floor rooster and blend collectively.

Take the sheet pan out of the oven at quarter-hour and transfer the veggies and chickpeas to every aspect to create space within the middle for the meatballs.

Utilizing a small scoop (like a cookie scoop) portion meatballs onto the sheet pan (you need the meatballs to me on the small measurement, about 1” in diameter). Bake for a further 10 minutes, or till the meatballs have cooked by means of to 165ºF.

Garnish with recent parsley and serve instantly, or portion in meal prep containers and funky fully earlier than closing the lid.

For dairy-free: miss the feta!

Serving: 1/4 recipeEnergy: 386kcalCarbohydrates: 13.6gProtein: 39.7gFats: 19gSaturated Fats: 6.1gLdl cholesterol: 159mgSodium: 644mgFiber: 4.3gSugar: 5.7g