Searching for wholesome low carb boneless hen breast recipes? These straightforward recipes are winners!

Make a winner of a hen dinner with these boneless hen breast recipes for fast and wholesome meals. You will discover straightforward methods to season boneless hen breasts with easy components and straightforward marinades that assist this reduce of hen prove juicy and scrumptious. 

You will discover numerous strategies of cooking that embody utilizing your sluggish cooker or air fryer in addition to oven baking, stovetop skillet cooking and grilling.

Greatest Boneless Hen Breast Recipes

These straightforward hen breast recipes will assist make your weeknight meals fast, scrumptious and wholesome. From soups to salads and from tacos to barbecue, you will discover straightforward methods to rework boneless hen breasts into scrumptious meals. Hold these low carb hen recipes useful whenever you want inspiration to your subsequent hen dinner.

Air Fryer Boneless Hen Breasts

When time is brief, prepare dinner a thawed boneless hen breast in as little as 10 minutes along with your air fryer. With a spritz of olive oil and your favourite dry Italian seasoning combine, air fry your hen with a scrumptious crispy golden brown exterior whereas retaining juiciness on the within. For greatest outcomes and even cooking, flip the hen midway by means of the cooking time.

You’ll be able to even air fry frozen boneless hen breasts. Simply double the cooking time and flip midway by means of. When performed, take away and tent with aluminum foil to maintain heat whereas the juices redistribute earlier than serving. Recipe

Straightforward Italian Dressing Grilled Hen Breasts

This traditional recipe is one of the best ways so as to add taste in a single straightforward step. Season your boneless hen breasts with a home made Italian dressing marinade earlier than cooking. The home made dressing is a Whole30 possibility that makes use of additional virgin olive oil, crimson wine vinegar, garlic and herbs for a tasty infusion of additional taste.

Marinate the hen breasts for as little as half-hour earlier than both grilling, oven baking or air frying. They’re good to serve over a grilled salad or low carb noodles.Recipe

Cilantro Lime Grilled Hen with Avocado Mango Salsa

Summer season is the right time to grill this tropical-inspired juicy hen breast meal. A easy 30-minute hen marinade of lime juice, chopped jalapeno and onion in addition to contemporary cilantro infuses the meat with taste.

Use those self same components plus freshly diced mango and avocado for the zesty and fruity salsa that you’re going to serve alongside the hen. Grill the marinated hen, flipping midway, and serve with cauliflower rice.Recipe

Hen Salad With Grapes And Walnuts

Hold this wholesome hen salad in your fridge for simple lunches or mild dinners. You’ll be able to meal prep it utilizing boneless hen breasts on this meaty salad combination that features crimson grapes for slightly sweetness, chopped celery and chopped walnuts for additional crunch and protein.

Hold it wholesome with a no mayo dressing made with contemporary lemon juice and olive oil. Simply add the cooked and diced hen breasts together with different components, gown it, toss it and stash it in your fridge for a no-cook hen dish that is filled with diet and that is prepared when you’re.Recipe

Hen Salad with Spinach and Strawberries

Boneless hen breasts are good to make use of for this summer time salad that features ripe and juicy sliced strawberries and chopped walnuts garnishing the mattress of child spinach. Prepare dinner the hen breasts utilizing your favourite technique (my air fryer recipe is fast!) earlier than slicing it to put on prime of the salad.

Drizzle it with my straightforward home made Dijon French dressing. This can be a salad that you could pull collectively in minutes in case you meal prep and have cooked boneless hen breasts within the fridge.Recipe

Prompt Pot Salsa Hen

This shredded hen recipe is tremendous straightforward and might be made with both boneless hen thighs or hen breasts. It is an awesome recipe for final minute dinners as a result of it takes simply two components that you could preserve available in your freezer and pantry.

As soon as the hen is cooked, serve it over cauliflower rice or in lettuce wraps to maintain it low carb. It is good for the entire household since you can also make a taco bar with all the standard fixings and people not following a low carb weight loss plan can add no matter they like. Recipe

Crock Pot Hen Soup

Let this sluggish cooker hen recipe simmer away to create a tasty and wholesome soup for fall and winter. Right here, I used bone-in hen breasts together with hen thighs for the final word flavorful soup, however be at liberty to make use of boneless breasts if that is what you’ve got available. (When you have leftover cooked breasts, do this soup recipe utilizing cooked hen.)

The hen, together with broth, onion, celery and carrots is seasoned with salt, pepper, apple cider vinegar and herbs de Provence for an irresistible taste. Gradual prepare dinner for a number of hours and shred the hen earlier than serving. Hold leftover hen soup within the fridge or freeze in single servings for later.Recipe

Coconut Crusted Hen

You’ll be able to simply adapt this hen tenders recipe through the use of skinny boneless hen breasts sliced into broad strips to make this tasty dish. This hen recipe comes collectively shortly by mixing a sauce of pineapple chunks, molasses, honey and fish sauce.

Marinate the hen in a pineapple and lime juice combination for an hour earlier than coating the items with unsweetened shredded coconut. Skillet fry them in coconut oil till performed. Use an on the spot learn thermometer to verify the hen has reached at the very least 165 levels Fahrenheit earlier than serving with the dipping sauce.Recipe from The Therapeutic Kitchen

Spicy Ginger Cashew Hen

You will love this straightforward and spicy Asian-inspired boneless hen breast recipe that retains it gluten-free. Cubed hen breasts are skillet-cooked in olive oil. Broccoli florets and onion are sautéed earlier than being stirred in with the hen, cashews, and sesame seeds.

Use coconut aminos rather than soy sauce together with hen broth, garlic, crimson pepper flakes and ginger for a shortly blended sauce that you’re going to combine with the hen items. Garnish with contemporary cilantro and serve.Recipe by Paleo Gluten Free

Cajun Hen Pasta

Boneless skinless skinny hen breasts are coated with a home made spicy cajun seasoning of floor cayenne, thyme, rosemary, oregano, salt, black and crimson pepper. Dredge the spiced hen in arrowroot powder earlier than searing it in a big skillet in olive oil.

Add in aromatics plus hen broth and let the hen simmer to tenderness. Add in sautéed bell peppers, onions and sliced mushrooms earlier than serving over zucchini noodles.Recipe by The Outlined Dish

Cauliflower Hen Fried Rice

Fried rice will get a low carb makeover the entire household will love through the use of cauliflower rice on this one pan hen meal. Scrambled eggs be part of with sautéed diced onion, carrots and minced garlic in addition to cooked and cubed boneless skinless hen breasts.

Riced cauliflower is cooked to al dente and seasoned with a stir-fry sauce. Add in peas together with the egg, veggies and hen combination and stir nicely to mix. End it with salt and pepper to style.Recipe by Nom Nom Paleo

Gradual Cooker Taco Hen

This straightforward meal prep hen recipe is ideal for shredded hen that you should use for tacos. Let your sluggish cooker do the work of turning boneless hen breasts into tender and juicy meat that is filled with spicy taste.

It is a dump-and-go recipe that layers hen breasts with jarred salsa, fire-roasted tomatoes, chopped onions and inexperienced chilies in addition to dried spices. Prepare dinner for 4-6 hours, shred the hen and serve in grain-free taco shells along with your favourite toppings.Recipe by Power and Sunshine

Sheet Pan Hen And Greens

Hold it easy however scrumptious with this fall-inspired oven-baked hen breast recipe. For greatest outcomes, pound the boneless hen breasts to a good thickness with a meat mallet earlier than marinating them in a zipper loc bag with a mix of olive oil, garlic, floor cinnamon, freshly chopped rosemary, salt and pepper.

You’ll be able to refrigerate the marinating hen for as much as a day or use it instantly. Add veggies of Brussels sprouts, diced candy potatoes, diced crimson onion and chopped apples to the sheet pan earlier than setting the hen on prime and oven-baking till performed. Examine the interior temperature of the hen with a digital meat thermometer for an correct studying of at the very least 165 levels Fahrenheit earlier than serving.Recipe by Properly Plated

Air Fryer Hen Nuggets

Child-friendly and excellent for snacks, these home made hen nuggets are coated in a keto-friendly breading. Boneless hen breasts are reduce into bite-sized items earlier than being dunked in an egg combination and dredged in a seasoned almond flour and floor flaxseed coating.

Add the nuggets in a frivolously oiled air fryer basket and prepare dinner, turning every nugget midway by means of so that they’re evenly “fried” to golden perfection. Hen nuggets are good for meal prep and might be refrigerated or frozen after cooking.Recipe by Thyme And Pleasure

Hen and Broccoli within the Prompt Pot

Excellent for busy weeknights, this Asian-inspired hen breast recipe comes collectively shortly with the assistance of your stress cooker. Simply add sliced skinless hen breasts together with hen broth, coconut aminos, sesame oil and spices of ginger, garlic, salt and pepper to the Prompt Pot.

Add in fish sauce for an genuine style. Prepare dinner for 8 minutes when you make a slurry with arrowroot and water to thicken the sauce. Add it to the cooked hen together with broccoli florets and prepare dinner for five extra minutes. Serve over riced cauliflower and garnish with sesame seeds.Recipe by Lexi’s Clear Kitchen

Creamy Tuscan Hen

Boneless hen breasts will prepare dinner shortly on this stovetop recipe in case you take a couple of minutes to put them between parchment paper and pound them to even thickness with a meat mallet. Season with Italian spices after which skillet sear till frivolously browned. Take away and make the creamy hen broth, coconut milk and sun-dried tomato sauce within the pan.

Add the hen again in in addition to the infant spinach and simmer till performed. Be sure that the interior temperature of the hen has reached 165 levels Fahrenheit utilizing a digital meat thermometer This savory hen recipe is ideal served with riced cauliflower and your favourite greens.Recipe by Actual Easy Good

Grilled Bruschetta Hen

This grilled or oven-baked hen recipe is ideal as a simple weeknight meal and you’ll have it able to take pleasure in in as little as 20 minutes! Prep the thawed skinny boneless hen breasts with a tangy marinade of balsamic vinegar, olive oil, garlic and spices a number of hours earlier or the evening earlier than you are able to prepare dinner.

Additionally prep the bruschetta forward of time by combining diced contemporary tomatoes, minced garlic, olive oil, balsamic, salt and freshly chopped basil. Let it chill within the fridge till you are able to prime the cooked hen with it and serve.Recipe by Mary’s Complete Life

Gradual Cooker Butter Hen

Hold it Whole30 by swapping out butter for coconut oil or ghee on this crock pot hen breast recipe. Give a fast sauté to chopped onion, garlic, ginger and different spices earlier than including tomato paste and creamy coconut milk to mix.

Add the boneless skinless hen breasts to the sluggish cooker and pour the sauce combination over it. Gradual prepare dinner for 4-6 hours and cube or shred the hen earlier than serving.Recipe by One Beautiful Life

Hen Enchilada Soup

Use your Prompt Pot to make this household favourite taco-seasoned soup that is straightforward, fast, wholesome and filled with spicy flavors. To your stress cooker, add boneless skinless hen breasts, strained tomatoes, water, chilis, onion, garlic and spices.

Stress prepare dinner for 10 minutes. Take away the cooked hen and both shred or chop it into bite-sized items earlier than returning it to the pot. Serve this Mexican-inspired soup along with your favourite toppings.Recipe by Actual Meals With Jessica

Bacon Hen Bites

Whether or not you make these irresistible hen bites wrapped in crispy bacon as an appetizer for a proper occasion or for tailgating or sport day, you are assured to be serving a crowd pleaser. Boneless skinless hen breasts are reduce into bite-sized items and seasoned with garlic powder, salt and pepper.

Wrap every chunk with a slice of jalapeno pepper and a slice of bacon. Brush them with a home made BBQ sauce after which both oven bake or air fryer them to crispy deliciousness.Recipe by Each Final Chunk

Dijon Air Fryer Hen Breasts

A fast weeknight dinner might be achieved with this straightforward air fryer hen recipe that features the favourite aspect veggie of broccoli. Coat the boneless hen breasts with an avocado and Dijon mustard combination that features seasoning of garlic powder, paprika, salt and dried parsley.

Air fry till performed, checking the interior temperature of the hen with a digital meat thermometer. Take away the hen and tent it with aluminum foil when you air fry the broccoli. It is tremendous straightforward, fast and scrumptious. Recipe by The Roasted Root