This straightforward roasted garlic baba ganoush recipe is an ideal appetizer for a wholesome Mediterranean impressed dinner. Made with easy components – roasted eggplant and garlic, sesame tahini, recent lemon juice and further virgin olive oil – it is a scrumptious dip!

Home made baba ganoush or baba ghanoush is a straightforward dip recipe that’s wholesome paleo,keto, Whole30, gluten-free, dairy-free, and vegan. It is good for snacking, as an appetizer, or served with grilled rooster.

This straightforward baba ganoush recipe is one in all my favourite dips – it is like hummus however made with roasted eggplant as an alternative of chickpeas as the principle ingredient.

I swap out the normal pita bread and serve it with sliced cucumber rounds and purple pepper slices as dippers as an appetizer. However I additionally love this roasted garlic baba ganoush with grilled rooster and roasted veggies for a straightforward dinner.

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Substances you will want

The traditional baba ganoush recipe components are eggplant, tahini, garlic, and lemon. So this recipe is paleo, low carb, and keto-friendly with out modification. The one change I make is to roast the garlic. I favor the sweeter, milder taste of roasted garlic as an alternative of recent garlic for this recipe.

garlic – You will want a complete head to roast (garlic lovers can add extra!).

eggplant – Search for agency medium measurement eggplants with easy, shiny pores and skin

lemon juice – Squeezing a lemon for recent juice gives you the perfect taste

sesame tahini – Tahini is like runny nut butter made with sesame seeds. It provides a nutty taste.

further virgin olive oil

sea salt

Easy methods to make Baba Ganoush

This recipe is tremendous straightforward. It simply takes slightly planning forward to roast the eggplant and garlic.  You may even roast the eggplant complete together with the garlic on the grill.

Simply roast the greens not less than an hour earlier than you need to make the Mediterranean dip. A bit of earlier is even higher. That method you possibly can let the eggplant drain in a colander and the garlic cool earlier than peeling them. I normally peel the cooked eggplant proper into the meals processor and squeeze the garlic cloves and lemon straight in as nicely.

Then the solely factor left to do is add the remaining components – olive oil, tahini and salt – and pulse simply till you could have a creamy dip. Do not over mix, you need to retain a few of the texture.

I’ve to confess I do not normally measure when making baba ganoush. It’s extremely forgiving and tasting the puree will let you already know when you’ve got the seasonings appropriate. You are simply in search of stability of all of the flavors.

Easy methods to serve

Serve this paleo baba ganoush with a drizzle of olive oil and garnish with grape tomatoes and olives. Add a sprinkle of purple pepper flakes should you prefer it spicy or smoked paprika so as to add a smoky taste.

Recent veggies like candy pepper, carrot and cucumber slices are good for creamy eggplant dip. Grain free crackers make an incredible substitute for pita chips. I’ve even had it with gluten-free pita wedges at a Greek restaurant.

And do not forget to attempt it on grilled rooster served with a easy aspect dish of roasted greens or a Greek salad and tangy dressing.

Extra wholesome dip recipes

ROASTED GARLIC BABA GANOUSH

A simple and wholesome Meditteranean eggplant dip recipe made with roasted garlic and the normal baba ganoush components.

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Prep Time: 10 minutes minutes

Prepare dinner Time: 45 minutes minutes

Complete Time: 55 minutes minutes

Servings: 8 servings

Course: Appetizer, Snack

Delicacies: Mediterranean

Weight-reduction plan: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30

Writer: Lisa Wells

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Directions

Preheat oven or grill to 400 levels.

Lower the highest off the pinnacle of garlic. Place on a sheet of foil and drizzle with olive oil. Wrap tightly in foil and place on a rimmed baking sheet with the eggplants.

Roast the greens for about 45 minutes, till the eggplants are collapsed and the garlic is totally delicate.

Lower the eggplants in half lengthwise and place in a colander to chill and drain. Open the garlic packet to chill.

Peel the eggplants and squeeze the flesh from the garlic head. Place all components within the meals processor and pulse to desired consistency. Style and modify seasonings.

Vitamin

Energy: 88kcal Carbohydrates: 9g Protein: 2g Fats: 5g Saturated Fats: 0g Ldl cholesterol: 0mg Sodium: 149mg Potassium: 300mg Fiber: 3g Sugar: 4g Vitamin A: 25IU Vitamin C: 6.3mg Calcium: 22mg Iron: 0.5mg

Key phrase: baba ganoush recipe

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