This air fryer greens recipe is a fast and simple strategy to prepare dinner veggies. Crisp, browned, and properly seasoned, they are a scrumptious, wholesome aspect dish!

This air fryer greens recipe reveals off every part I really like about air frying.

First, it’s fast and simple. These air fryer veggies prepare dinner in half the time it takes to make roasted greens within the oven!

Second, it’s scrumptious. The air fryer greens are completely tender, with crisp, caramelized edges. Bonus: garlic powder, Italian seasoning, and a squeeze of contemporary lemon juice add tons of nice taste.

When you’ve got an air fryer (this Prompt Omni Plus is my favourite), these air fryer greens ought to undoubtedly be in your rotation. They’re so easy to make, they usually’re wholesome and flavorful. You possibly can even adapt the recipe to make use of completely different veggies you’ve readily available. Belief me, you need it in your again pocket!

Substances

This air fryer greens recipe begins with a mixture of colourful veggies:

Zucchini or yellow squash
Purple bell pepper
Cremini mushrooms
Purple onion
Carrots
Broccoli
Cauliflower

This mix is scrumptious, however it’s on no account the one possibility right here! If you happen to like, select only a few of those greens to air fry, or swap in different greens that you’ve got readily available. Tender veggies like asparagus, Brussels sprouts, and inexperienced beans could be good additions. Keep away from powerful root greens like beets or candy potatoes. They’d require an extended prepare dinner time than I name for on this recipe.

When you select your veggies, season them with these easy components:

Further-virgin olive oil – It helps the greens brown and soften within the air fryer.
Italian seasoning – Use store-bought, or make selfmade Italian seasoning with dried herbs in your pantry.
Garlic powder – It provides savory, umami taste.
And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.

Air Fry Greens

My technique for the right way to air fry greens is basically just like my technique for roasting them within the oven. Right here’s the way it goes:

First, prep the greens. Chop them and place them in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and a number of other grinds of pepper. Toss to coat the veggies within the oil and seasonings.

Subsequent, prepare the greens in a single layer within the air fryer basket. Heads up: Relying on the scale of your air fryer, you’ll doubtless have to work in batches. Overcrowding the basket will trigger the greens to steam, not brown. Solely add as many as will slot in a single layer.

Then, air fry the greens at 375°F for 10 to fifteen minutes, or till tender and browned. Toss midway via the cooking time in order that they brown evenly. Repeat with the remaining greens.

Lastly, season to style and serve! Squeeze the air fried veggies with contemporary lemon juice, and high them with contemporary parsley. They’re additionally scrumptious with freshly grated Parmesan cheese or vegan Parmesan on high.

Take pleasure in!

Air Fryer Greens Suggestions

Measurement issues. I name for a mixture of agency greens (i.e., carrots, broccoli, and cauliflower) and tender greens (i.e., zucchini and peppers) on this recipe. All of them prepare dinner evenly within the air fryer offered you chop the agency veggies into pretty small items. Thinly slice the carrot, and break the broccoli and cauliflower into small florets. If these items are too giant, they received’t prepare dinner via by the point the zucchini and peppers are tender.
Don’t crowd the air fryer basket. The #1 rule of air frying! To ensure that the greens to turn out to be caramelized and crisp, the recent air should be capable to contact them on all sides. If the basket is simply too crowded, they’ll steam and soften as a substitute of browning. Work in batches if mandatory. I usually prepare dinner this recipe in two batches in my air fryer, or I prepare dinner a half recipe in a single batch.

Extra Air Fryer Veggies

If you happen to love these straightforward air fryer veggies, attempt considered one of these air fryer recipes subsequent:

Air Fryer Greens

Prep Time: 10 minutes minutes

Cook dinner Time: 20 minutes minutes

Whole Time: 30 minutes minutes

Serves 4

This air fryer greens recipe is a wholesome, scrumptious aspect dish! Fast, straightforward, and flavorful, it pairs properly with nearly any meal.

1 zucchini or yellow squash, lower into ½-inch half-moons1 pink bell pepper, stemmed, seeded, and chopped into 1-inch items4 ounces cremini mushrooms, quartered1 small pink onion, chopped into 1-inch items1 carrot, sliced into skinny rounds1 heaping cup small broccoli florets1 heaping cup small cauliflower florets3 tablespoons extra-virgin olive oil1 teaspoon Italian seasoning½ teaspoon garlic powder½ teaspoon sea saltFreshly floor black pepperLemon wedge, for squeezingGrated Parmesan cheese, for serving, optionally availableChopped contemporary parsley, for garnish

Cook dinner ModeStop your display from going darkish

Preheat the air fryer to 375°F.

Place the zucchini, pink pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and a number of other grinds of pepper and toss to coat.

Add a number of the greens to the air fryer basket, simply sufficient to slot in a single layer. Switch to the air fryer and prepare dinner for 10 to fifteen minutes (I do 12), tossing midway, or till the greens are tender and browned. Repeat with the remaining veggies.

Switch the air fried greens to a serving dish and squeeze with lemon juice. High with grated Parmesan cheese, if desired, and garnish with contemporary parsley.