These Freezer Breakfast Sandwiches are the tastiest option to meal prep! They’re made with English muffins layered with sheet pan vegetable frittata, cheese, and your alternative of meat. These sandwiches are fast, easy, and customizable!

Twelve good breakfast sandwiches proper in your (or somebody you’re keen on’s) freezer!

Straightforward Frozen Breakfast Sandwiches with Sheet Pan Eggs

Breakfast is my favourite meal to prep! Suppose Make-Forward Recipes to Put together for the Arrival of Child, a pal in want, and so on. What’s higher than waking up within the morning on a busy day simply figuring out that breakfast for the household is taken care of—all you need to do is heat it up!

In case you love freezing my Pancakes and Freezer Breakfast Burritos, you’ll love having this one so as to add to your record!

These Freezer Breakfast Sandwiches are an all-time favourite. They’re hearty, satisfying, and engaging, and so they’re a breakfast that the entire household will love. You simply make them, pop them within the freezer, then reheat and you might be able to go!

Not solely that, however you’ll be able to customise these sandwiches with all of your favourite substances. Stash a batch of those within the freezer, and also you’ll go to mattress every evening excited to get up for breakfast the following day!

To start with… You Can Make and Freeze Your Personal Breakfast Sandwiches!!

…And they’re fabulous!

Making your personal breakfast sandwiches to retailer within the freezer is straightforward and makes meal prepping straightforward. This recipe, particularly, options:

English muffins (gluten-free, common, bread of alternative, you identify it!)

Layered with sheet pan eggs, which will be loaded with cheese, meat and veggies for a easy, mess-free sandwich.

Meal prepping doesn’t get higher than this!

Substances Wanted

Bread or English Muffins – Or any bread of your alternative—gluten-free or not!

Meat – You need to use cooked bacon or sausage patties, pre-cooked and cooled.

Eggs – You’ll need 12 eggs (and milk of alternative) to make the sheet pan eggs.

Spices – We season our eggs with sea salt, black pepper, and garlic powder/granules.

Optionally available Add-Ins – Your alternative of cheese and three cups of any mixture of veggies proper into the sheet pan eggs (see notes in that put up!)

Wish to add Seasonal Greens?

Add these into your Sheet Pan Eggs when cooking that!

Winter: Roasted candy potatoes, broccoli, crimson onion, beets, brussels sprouts, kale

Spring: Roasted asparagus, spinach, onion, roasted potatoes, lemon zest, roasted carrots, cheddar cheese

Summer season: Roasted cherry tomatoes, onion, squash, zucchini, spinach, bell peppers, goat cheese

Fall: Roasted squash, onion, olives, crumbled feta, spinach, potatoes…

The way to Make Meal Prep Breakfast Sandwiches

Make your meat (and roast your veggies if including): Begin by cooking your sausage or bacon. If utilizing veggies, roast these! The one veggie you actually received’t have to pre-cook is spinach.

Make the sheet-pan eggs: In a big bowl, combine collectively your egg combination with any add ins (see this put up). Pour the egg combination right into a sheet pan that’s first greased, lined with parchment paper, then greased once more with cooking spray. Bake till the eggs are puffy and set. As soon as baked, cool utterly, then slice into squares or rounds (the highest of a mason jar works nice!).

Assemble the sandwiches and freeze: To assemble your sandwiches, begin by spreading slightly little bit of butter on every of your English muffins (that is non-compulsory however tasty!) Add one egg sq. onto the underside half of the muffin, then high that with a slice of cheese and the cooked meat. Wrap every sandwich individually in foil or parchment paper, place right into a ziplock bag, then retailer within the fridge or the freezer.

FAQs

Ought to I Toast English Muffins Earlier than Freezing?

Nope! The “toastiness” of the bread doesn’t maintain up within the freezer, and it’ll get good and heat anyway once you reheat the frozen sandwiches. No want for the additional step!

How Do You Maintain Frozen Breakfast Sandwiches from Getting Soggy?

There are a few issues that you are able to do to be sure that your meal prepped frozen breakfast sandwiches reheat completely:

Pre-cook the veggies. Veggies launch moisture as they cook dinner, so pre-cooking helps take away that moisture earlier than the veggies go into the eggs. The extra moisture you take away earlier than assembling the sandwiches, the higher.

Cool earlier than assembling. Be sure that your eggs and meat are totally cooled earlier than you assemble your sandwiches. In the event that they’re nonetheless scorching, they will make the bread soggy earlier than the sandwiches even go into the freezer.

The way to Retailer Freezer Breakfast Sandwiches

To retailer your meal prep breakfast sandwiches, wrap every ready sandwich individually in parchment baggage, wax paper, or foil, tuck them right into a freezer bag, and retailer them within the freezer for, basically, so long as you need!

How Lengthy Will Pre-Made Breakfast Sandwiches Final within the Fridge?

Not freezing your sandwiches? Stash them within the fridge as a substitute. They’ll final for as much as 5 days. Within the freezer, 3-6 months shall be finest!

The way to Reheat Frozen Breakfast Sandwiches

To reheat your breakfast sandwiches, you have got just a few completely different choices!

Oven: Preheat your oven to 350ºF, unwrap the sandwich and place it onto a sheet pan, then bake for 30-35 minutes or till heated by means of.

Microwave: Place all the parchment bag, unopened, into the microwave. Warmth on excessive for 1 minute, then open the bag and place every layer of the sandwich on high of the bag individually. Microwave for an extra 30 seconds, reassemble, then cool and serve. Don’t microwave foil! In case you wrapped your sandwiches in foil, simply use a paper towel instead of the parchment bag to warmth.

Air fryer: Take away the wrapping, wrap the sandwich in a paper towel, then warmth within the microwave for 45 seconds. Take away the paper towel, switch to the air fryer, then air fry at 400ºF for 2-3 minutes.

Skillet: Place sandwich in a skillet over low-medium warmth and canopy!

Extra Breakfast Recipes You’ll Love

Serving Options

A breakfast egg sandwich is a whole meal by itself. It makes an ideal grab-and-go meal once you’re operating out the door on a busy morning.

Whereas it’s nice for a fast and straightforward breakfast, it will also be served as a sit-down meal with a complete brunch unfold. Get pleasure from it with any of your favourite breakfast recipes!

Watch The Video:

12 English muffins or bread of alternative—gluten free or not!12 slices bacon, cooked or 12 sausage patties, cooked12 eggs1/2 cup milk I take advantage of non-dairy milk1/2 teaspoon high quality sea salt1/4 teaspoon black pepper1/4 teaspoon garlic powder or granules12 slices cheese of alternative non-compulsory3 cups veggies/cooked breakfast meat your alternative! (blended into sheet pan eggs)

Warmth oven to 350°F. Rub 13 x 9 (quarter rimmed sheet pan) with avocado oil or olive oil (remember to get the edges!). Subsequent, line the baking sheet with parchment paper and push right down to press out bubbles. Spray once more, sure once more!, with cooking spray (I take advantage of avocado oil spray with no added substances!).

Make sausage or bacon as directed and put aside.

In a big bowl whisk collectively eggs, milk, garlic granules, salt and pepper.If including veggies (see be aware, ideally pre-cooked veggies!), roast them, then mix any well-chopped substances into your egg combination, and whisk till mixed.

Pour the combination into the ready baking sheet pan and punctiliously switch to the oven to keep away from eggs spilling!

Bake for 15-20 minutes, or till the eggs are set and bit puffy and simply set.

Let cool earlier than slicing. Lower into squares (or rounds- a large mason jar lid works nice or a spherical cookie cutter). Unfold English muffins with butter (non-compulsory) and place an egg spherical on every one.

Add cheese, breakfast meat, then wrap every sandwich individually in foil or parchment paper, place wrapped sandwiches right into a ziplock bag, then retailer within the fridge or the freezer. Refrigerate (4-5 days) or freeze (3-6 months ideally!). See notes for easy methods to reheat!

To reheat your breakfast sandwiches, you have got just a few completely different choices!

Oven: Preheat your oven to 350ºF, unwrap the sandwich and place it onto a sheet pan, then bake for 30-35 minutes or till heated by means of.

Microwave: Place all the parchment bag, unopened, into the microwave. Warmth on excessive for 1 minute, then open the bag and place every layer of the sandwich on high of the bag individually. Microwave for an extra 30 seconds, reassemble, then cool and serve. Don’t microwave foil! In case you wrapped your sandwiches in foil, simply use a paper towel instead of the parchment bag to warmth.

Air fryer: Take away the wrapping, wrap the sandwich in a paper towel, then warmth within the microwave for 45 seconds. Take away the paper towel, switch to the air fryer, then air fry at 400ºF for 2-3 minutes.

Grease, line, then grease once more. To organize your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray. 
Test for doneness. To confirm that your eggs are performed, insert a knife into the very middle of the sheet pan. If it comes out clear, then they’re able to go. 
Cool earlier than slicing. For clear cuts and fewer mess, you’ll want to let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
Wrap individually. I like to recommend wrapping every sandwich in foil individually so you’ll be able to simply seize what you want from the freezer.

Serving: 1sandwichEnergy: 357kcalCarbohydrates: 27gProtein: 19gFats: 18gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 7gTrans Fats: 0.1gLdl cholesterol: 201mgSodium: 796mgPotassium: 275mgFiber: 2gSugar: 1gVitamin A: 328IUVitamin C: 0.3mgCalcium: 104mgIron: 2mg