This wholesome recipe for a selfmade coconut milk beverage mimics dairy milk in energy, macronutrients, and calcium and avoids the poisonous packaging of economic variations.

This wholesome beverage is made with complete coconut milk to imitate the fats high quality of full-fat dairy milk.

The low carb content material stabilizes blood sugar, counting on wholesome lipids for max satiation.

The bottom of this recipe is ideally selfmade coconut milk made with uncooked coconut meat you can supply at Asian or Latin American supermarkets.

Nonetheless, if you happen to should purchase pre-made variations, I counsel this model or this model of economic coconut milk.

Powdered coconut milk can also be an possibility, however it’s fairly costly per serving. This sort of product additionally normally accommodates maltodextrin and typically additionally digestion irritating gums.

No matter you do, by no means purchase coconut milk in a tetrapak!

These packages are lined with plastic that leaches into the liquid inside through the high-heat sterilization course of.

If after attempting this beverage, you uncover an intolerance to coconut, then I might counsel these different selfmade dairy alternate options as the subsequent finest choices to contemplate:

Do-it-yourself Coconut Milk Beverage

Coconut milk beverage that is a superb and nutritious stand-in for dairy milk when allergic reactions are current.

Directions

Combine all elements collectively in a medium saucepan over medium to low warmth till all of the dolomite is dissolved.

Serve instantly or refrigerate.

Recipe Notes

Use a pinch of inexperienced stevia powder if you happen to want to make a sugar free model.

1 teaspoon of dolomite powder could also be substituted for the ionic calcium drops if desired.

Vitamin Information

Do-it-yourself Coconut Milk Beverage

Quantity Per Serving (6 ounces)

Energy 136
Energy from Fats 90

% Day by day Worth*

Fats 10g15%

Saturated Fats 9.6g48%

Potassium 189mg5%

Carbohydrates 6g2%

Protein 5.3g11%

Calcium 240mg24%

* % Day by day Values are primarily based on a 2000 calorie weight loss plan.