Learn to cook dinner bulgur wheat with this straightforward recipe! Plus, discover suggestions for storing and serving this nutty, chewy, and nutritious entire grain.

Chewy, nutty, and extremely straightforward to cook dinner, bulgur wheat is sweet for a lot greater than tabbouleh!

This entire grain will all the time have a spot in my pantry. In case you’re interested by including it to yours, I’m sharing a full information to bulgur under. Study what it’s, tips on how to cook dinner it, tips on how to retailer it, and extra!

Bulgur vs. Cracked Wheat

Bulgur is a kind of cracked wheat…however not all cracked wheat is bulgur. The distinction is that bulgur is par-boiled, or partially cooked, within the manufacturing course of. In consequence, it has a a lot shorter cooking time than different cracked wheat. In actual fact, you don’t must “cook dinner” it in any respect—merely soaking it is sufficient to soften it. Discover directions for getting ready it within the bulgur recipe under!

How you can Cook dinner Bulgur Wheat

The strategy you employ to cook dinner this grain will rely on what kind of bulgur you’ve gotten.

To arrange 1 cup of positive bulgur, place it in a medium bowl and add chilly water to cowl it by 1/2-inch. Set it apart to soak for 20 minutes, or till tender. Drain the surplus liquid and fluff with a fork earlier than utilizing.
To arrange 1 cup of coarse bulgur wheat, carry 2 cups of water to a boil in a saucepan. Stir the grains into the recent water, cowl, and take away from the warmth. Let sit for 20 to half-hour, or till tender. Drain any extra liquid and fluff with a fork earlier than utilizing.

As you may see, getting ready each of all these bulgur wheat is easy. The coarse wheat simply requires extra time and warmer water to develop into absolutely tender.

Methods to Use Bulgur Wheat

Upon getting this cooked grain available, you’ll haven’t any hassle discovering methods to make use of it up. Listed here are a couple of concepts to get you began:

As a easy aspect dish. Make a fast pilaf by tossing the wheat with olive oil, contemporary lemon juice, sea salt, pine nuts, and chopped contemporary parsley. Serve alongside your favourite protein!
In a grain bowl. Swap it in for the quinoa on this Mediterranean quinoa bowl.
In salads. Attempt it in tabbouleh and extra!
In stuffed greens. See the Mediterranean Stuffed Eggplant recipe on web page 179 of Love & Lemons Each Day!
In soups and stews. It makes them thick and hearty.

How do you want to make use of this wholesome grain? Let me know within the feedback!

Storage

Retailer dry bulgur in a cool, dry place, reminiscent of a cabinet or pantry, for a yr or extra. Preserve it within the fridge or freezer to increase its shelf life even longer.

When you cook dinner it, it is going to maintain in an hermetic container within the fridge for as much as 5 days. You may also freeze the cooked grains. Unfold them on a baking sheet lined with parchment paper and freeze for two hours. Then, switch to an hermetic container and freeze for as much as 3 months. Thaw in a single day within the fridge or within the microwave.

Extra Entire Grains to Attempt

When you beloved studying tips on how to cook dinner this entire grain, attempt wheat berries, farro, or quinoa subsequent!

How you can Cook dinner Bulgur Wheat

Prep Time: 5 minutes minutes

Cook dinner Time: 20 minutes minutes

Complete Time: 25 minutes minutes

Serves 4

This easy recipe is my favourite methodology for cooking coarse bulgur wheat. Chewy and nutty, the cooked bulgur is scrumptious in salads, grain bowls, and extra!

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Deliver the water to a boil in a small or medium pot over excessive warmth.

Stir within the bulgur, cowl, flip off the warmth, and put aside for 20 to half-hour, or till tender. Drain extra water. Fluff with a fork.