Post: How to Make Buckwheat Flour

How to Make Buckwheat Flour

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How to Make Buckwheat Flour

Buddies, you don’t want to purchase one other gluten-free flour so as to add to your pantry (insert collective sigh of reduction). When you’ve got buckwheat groats round from making granola or porridge, you may make your personal buckwheat flour while you want it! Simply 1 blender, 1 ingredient, and 5 minutes required!

Bonus? It tastes brisker than store-bought, and so long as you’re making sufficient buckwheat flour to go above the blades of your blender, you may make the precise quantity your recipe requires. Let’s do it!

Raw buckwheat groats in a bowl

Is Buckwheat Flour Gluten-Free?

Sure, buckwheat flour is gluten-free! Regardless of having “wheat” and “flour” within the title, buckwheat doesn’t comprise any wheat, barley, or rye. It’s not even carefully associated to wheat, neither is it a member of the grass household. It’s truly the seed of a flowering plant!

Easy methods to Make Buckwheat Flour

Making home made buckwheat flour is severely straightforward! Merely add uncooked buckwheat groats to a blender and mix in 5-10 second increments till effective and powdery, stopping to shake the blender a number of instances as you go.

In lower than 30 seconds, you’ll have recent buckwheat flour that’s even higher than what you’ll get on the retailer!

Homemade buckwheat flour in a blender

We are able to’t wait so that you can attempt it for your self! It’s:

NuttyWholesomeNutritiousVersatileEasy to make& Nice for baking!

We love utilizing it to make crepes, pancakes (recipe in our cookbook), and muffins (recipe coming quickly!). It might additionally work properly rather than oat flour in some recipes, making it an incredible possibility for individuals who are oat-free.

Extra Selfmade Flour Recipes

Should you do that recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Bowl of homemade buckwheat flour next to a bowl of raw buckwheat groats

Prep Time 5 minutes

Whole Time 5 minutes

Servings 7 (1/4-cup servings)

Course Useful How-to

Delicacies Gluten-Free, Vegan

Freezer Pleasant 6 Months

Does it maintain? 3-4 Weeks

Prepare dinner ModeStop your display screen from going darkish

1 ½ cups uncooked buckwheat groats (hulled // for greatest taste in baking, we advocate utilizing uncooked groats, that are mild brown/inexperienced in colour, not darkish brown or roasted)

*1 ½ cups buckwheat groats make ~1 ¾ cup buckwheat flour (~1 ½ cups when tightly packed/pressed into measuring cups).*In our expertise, a meals processor doesn’t break the buckwheat down sufficient for lead to baking.*Vitamin data is a tough estimate.

Serving: 1 (1/4-cup) serving Energy: 122 Carbohydrates: 26.3 g Protein: 4.1 g Fats: 1 g Saturated Fats: 0.2 g Polyunsaturated Fats: 0.3 g Monounsaturated Fats: 0.3 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 4 mg Potassium: 112 mg Fiber: 3.6 g Sugar: 0.7 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 6 mg Iron: 0.9 mg

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