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July 28, 2024
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Introducing our new favourite technique to get our greens in: sautéed Swiss chard seasoned with garlic, sesame, and tamari. These greens are flavorful, tender, and restaurant-quality but so EASY to make! Simply 1 pan, 5 elements, and quarter-hour required.
This versatile, nutrient-packed aspect pairs nicely with Asian-inspired entrées and makes a easy meal with rice + your selection of protein. Let’s make crave-worthy greens!
These easy, savory greens start with sautéing garlic in toasted sesame oil till aromatic. Ginger and pink pepper flakes are non-obligatory for a spicy, gingery kick! We advocate them.
Subsequent, we add chopped Swiss chard leaves. Utilizing simply the leaves creates a extra tender, crave-worthy consequence, however you may as well embrace the stems, including them sooner to make sure they develop into tender.
The ultimate elements are tamari and water. Tamari makes these greens extremely flavorful with an Asian-inspired taste profile and water permits them to cook dinner lengthy sufficient to develop into very tender and take in all of the flavors.
Word that this recipe isn’t impressed by anybody particular dish, however the elements are generally utilized in Chinese language and Japanese delicacies. If you understand of a dish like this one, we’d love to listen to about it within the feedback!
We hope you LOVE this sautéed Swiss chard! It’s:
TenderSavoryGarlicky + gingerySubtly spicyQuick & simple& SO versatile!
For a easy meal, we like to pair these greens with rice and tofu (new recipe coming quickly!). They’d even be scrumptious with our Crispy Baked Gochujang Tofu (Korean-Impressed), Simple Baked Rooster Breasts, or Crispy Pores and skin Salmon (Good Each Time!).
When you do this recipe, tell us! Depart a remark, fee it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 2 servings
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Warmth a big rimmed skillet over low-medium warmth. Add the sesame oil (beginning with decrease finish of vary) together with the garlic, ginger (non-obligatory), and pink pepper flakes and cook dinner till calmly scorching and aromatic (about 2-3 minutes), being cautious to not burn. Add the extra oil, as wanted.
Add the Swiss chard and improve the warmth to medium. Combine nicely to evenly coat the greens within the oil and garlic combination. As soon as the greens have wilted barely, add the tamari and toss to coat.
Add the water (to forestall sticking/burning), cowl, and switch the warmth to low. Prepare dinner for 8-10 minutes, till the water has principally evaporated and the greens are tender and darkish in coloration.
Style and alter, including extra tamari for saltiness and general taste, or extra water if the greens have to cook dinner for longer. Get pleasure from heat paired with Asian-inspired entrées or rice + your protein of selection.
Greatest when recent, although leftovers will hold for 2-3 days within the fridge.
*Different greens would work right here! Spinach will cook dinner quicker. Kale, collard greens, or mustard greens would possibly want extra water and would require an extended cooking time.*We most well-liked the feel of the chard leaves with out the stems, however if you wish to use the stems, add them in step 1 and improve the cook dinner time in step 3.*Vitamin data is a tough estimate calculated with out non-obligatory elements and with the lesser quantity of sesame oil.
Serving: 1 serving Energy: 66 Carbohydrates: 4.8 g Protein: 2.5 g Fats: 4.8 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2 g Monounsaturated Fats: 1.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 528 mg Potassium: 369 mg Fiber: 1.6 g Sugar: 1.2 g Vitamin A: 929 IU Vitamin C: 28 mg Calcium: 53 mg Iron: 1.8 mg
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